jennanneturner, Author at Vital Pathways: Your Path to Holistic Recovery and Empowered Wellness

Latest & Greatest

Healing Through Mindfulness: A Pathway to Trauma Recovery

Explore how mindfulness can play a crucial role in trauma recovery, offering techniques and benefits to enhance emotional well-being.

Setting Healthy Boundaries: Your Key to Emotional Well-being

Discover how setting healthy boundaries fosters emotional well-being and nurturing relationships with Sharon Martin’s CBT-based workbook.

Unlocking Psychedelic Therapy: A Holistic Approach to Mental Health Healing

Discover the holistic potential of psychedelic therapy for mental health, blending traditional and modern techniques to foster profound healing and self-discovery.

Discover Radical Acceptance: Embrace Imperfections for Inner Freedom

Learn how Radical Acceptance by Tara Brach transforms self-aversion into compassion, fostering personal liberation and authentic living through mindfulness and meditation.

Empowering Recovery: The Role of Supportive Communities and Peer-Based Programs

This article explores the importance of supportive communities and peer-based recovery in achieving long-term recovery from addiction, including practical advice on finding and joining these

Unlocking the Growth Mindset: A Path to Endless Potential

Explore growth mindset principles to boost resilience and creativity while transforming challenges into opportunities for personal growth and discovery.

Exploring the Iron Trauma Connection: Unraveling the Impact on Health

Exploring the impact of trauma on iron levels and the importance of addressing iron deficiency in trauma recovery for improved health outcomes.

Navigating the Stress-Nutrition Connection: Strategies for Better Health

Explore how stress impacts nutrition and health, and discover effective strategies for stress management through diet and lifestyle changes.

Empowering Parents: Supporting Children Through Emotional Abuse

This article provides strategies for parents and caregivers to support children experiencing emotional abuse and emphasizes the importance of recognizing the signs and seeking professional

Balancing Your Body: A Guide to Understanding Chakras

This content provides an introduction to chakras, explaining how these energy centers along the spine influence physical, emotional, and psychological aspects of well-being. It discusses

woman in black tank top and black leggings sitting on floor

The Mind-Body Connection: Unveiling the Science Behind Health and Well-Being

The article provides an introduction to the science of mind-body connection, discusses the scientific evidence supporting it, explores its impact on health and well-being, and

The Courage to Heal: Embracing Vulnerability for Personal Growth and Emotional Well-Being

Embracing Vulnerability: The Power of Opening Up on the Healing Journey – Explore the significance of vulnerability in personal growth, emotional healing, and self-discovery, highlighting

Workshops & Events Schedule

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.